10 Health Benefits of Watermelon, Can Be Men's Natural Viagra!

 

Watermelon is a fruit that is usually used as a dessert every time you finish eating. This fruit is very popular with many people because of its refreshing red color and the price is not too expensive. Even though it is cheap, it turns out that the benefits of watermelon are very good for body health to prevent disease.

Benefits of Watermelon for Healthy Body

Apart from quenching thirst because of the refreshing watermelon content, here are the various benefits of watermelon for your body's health:

1. Healthy heart and bones

The first benefits of watermelon are healthy for the heart and bones. Apart from tomatoes, watermelon has become one of the fruits that are very rich in lycopene. Lycopene is a carotenoid, a type of antioxidant that can prevent damage to the body and cells from free radicals. In addition, lycopene can also protect the body from bad cholesterol. A recent study shows that lycopene is good for maintaining heart health as well as bone health, as reported by Whfoods. Watermelon is one of the fruits with a very high lycopene content.

2. Watermelon is rich in lycopene as an antioxidant

Apart from oranges and guava, watermelon is an excellent source of lycopene. As explained above, watermelon is rich in lycopene. In addition to heart and bone health, lycopene functions as an antioxidant. As an antioxidant, lycopene's ability is amazing to neutralize free radical molecules that can damage cells and body tissues. In addition to health, the benefits of watermelon also support women's beauty, for example, making skin look healthy and youthful.

3. Avoid dehydration and rich in fiber

Watermelon is one of the fruits with a very high water content. So do not be surprised if this fruit is very popular in tropical regions and is a favorite fruit during summer in the 4 seasons. Due to the very high water content, the benefits of watermelon make a person avoid dehydration, and it certainly tastes better than ordinary mineral water. In addition, the fiber contained in watermelon will help a person avoid constipation.

4. Overcoming and preventing impotence

Several studies have shown that the benefits of watermelon are a natural tonic for men. Consuming watermelon can have the same effect as Viagra, can treat impotence and prevent impotence, according to Dr. Bhimu Patil, director of Texas A&M's Fruit and Vegetable Improvement Center at College Station. The advantage of watermelon is that it doesn't cause side effects like what often happens if someone takes strong drugs.

5. Rich in vitamins and essential nutrients

Watermelon is a fruit that has several vitamins and minerals. In 152 grams of watermelon, you will meet the daily vitamin C needs of 20.4 percent, 17.2 percent of the need for vitamin A, 7.8 percent potassium and 3.8 percent magnesium. The good news, the benefits of watermelon are very good because this fruit is very low in calories, so enjoying it will not make you worry about gaining weight.

6. Controlling diabetes

When you consume watermelon, your kidneys convert one amino acid, L-citrulline, into another amino acid, L-arginine. These two amino acids have many health benefits, many of which are used to control diabetes.

Studies show that the benefits of watermelon can regulate glucose metabolism and insulin sensitivity due to the content of L-arginine supplementation. While you may not be able to get as many amino acids from watermelon as in supplements, it should be noted that foods containing this compound can be a beneficial part of a diet designed to fight diabetes.

7. Treating kidney disorders

The benefits of watermelon are very helpful in clearing toxic deposits in the kidneys because they contain a lot of potassium in this fruit. In addition, the benefits of watermelon also help reduce the concentration of uric acid in the blood, thereby reducing the possibility of kidney damage and kidney stone formation.

Due to its high water content, watermelon encourages urination, which is again beneficial for cleansing the kidneys. Also, the antioxidants present in watermelon can nourish the kidneys for a long time and reduce signs of premature aging such as wrinkles and age spots on the skin.

8. Regulate blood pressure

The American Journal of Hypertension has published a study which states that the benefits of watermelon in extract form can lower blood pressure in obese people suffering from hypertension. In addition, the amount of potassium and magnesium present in watermelon is very beneficial in lowering blood pressure.

Potassium is considered a vasodilator, meaning it releases tension on blood vessels and arteries, thereby stimulating blood flow and reducing stress on the cardiovascular system. The carotenoids present in these fruits also prevent hardening of the walls